Why people become overweight?

When researching into my chosen theme I wanted to know how people become over weight?

 

Some people become over weight because of a hormonal imbalance. Others become obese because of an unhealthy diet. Most people become overweight by eating too many high carbohydrate foods, such as refined (processed) carbohydrates, and not getting enough exercise. If you eat healthy foods and do cardio exercise you can lose fat. Fruits such berries, and non starchy vegetables, are much better snack options than refined (processed) carbohydrates. As you become older, your metabolism slows down. Then you have no alternative but to boost your metabolism by avoiding refined (processed) carbohydrates, limiting even natural carbohydrates, and exercising more.

 

Refined (processed) carbohydrates are the major cause of obesity

After researching that question I realized processed carbohydrates are the major cause of obesity as your body takes in more carbohydrate than it needs. Consuming fewer refined (processed) carbohydrates and burning off more calories through exercise is the way to avoid weight gain, obesity, and other diet related diseases. It is also the way to reverse weight gain, obesity and some diet related diseases.

After realizing that fact I thought I could start my idea pics based on processed carbohydrates, as this was the main focus point for obesity.